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Dance Moves
Anytime, Anywhere
1.
Tap hands on your knee's times 2.
2. Clap times 2.
3. Cross hands with left hand on top, pull back and repeat. 4. Cross
hands with right hand on top, pull back and repeat. 5. Take your hand up to your ear like a phone and shake your head backwards
and forwards four times.
6. Pull your left arm to the front (bent) and do the same with your right arm.
7. Bounce your
arms up and down twice holding your hands in the same position.
8. Then, pull your hands round in a 'Sunshine' position.
9.
Take your left hand forward in a 'STOP' gesture.
10. Do the same with your right hand, keeping your left hand up as well.
11.
Pull your hand with your thumbs up a little bit back and forward twice.
12. Pull your left hand back and forward and then
over your shoulder and then repeat with your right hand.
13. Put your left hand to the side and put it down. Then do the
same with your right hand.
14. Cross your arms on your chest.
15. Gradually pull your arms from that position to the
side and put them down while skip-hopping forward.
16. Clench your fists and pull them up and dwon while moving from left
to right with your legs once.
17. Whirl arms side to side and then right round in washing machine motion
18. Pull your
left arm round forwards and then backwards then repeat with your right arm.
19. Cross your arms onto your chest then pull
back and forward your hands (in a thumbs up shape) twice.
20. Skip-hop back and then jump forward.
21. Cross your hands
on your chest, pull them up and then down for 'to'.
22. Then stand still for 'I'll be there for you'.
New Direction
1.
For 'I've been looking for a new direction' Swipe your left hand up and then put it on your chest.
2. Move sideways to
the right while putting your left hand down and right up and jump forward.
3. Swish your hands up and down then put your
hands together like your praying.
4. Put your hands out to the side and cross your feet at the same time. Then, turn round.
5.
Repeat steps 1 to 4.
6. Put your hands like a buddah and pull your left one up and right down, while pulling up your right
leg.
7. Keep your hands like a buddah and pull your right one up and left down, while pulling up your left leg.
8. pull
up your left arm while slightly pulling down your right and then repeat.
9. Then flick your left arm while pulling it to
the side.
10. Repeat steps 6 to 9.
11. Put your hands together like your praying.
12. Put your hands out to the side
and cross your feet at the same time. Then, turn round.
13. Stand at the front facing right to the side and wave your left
hand before starting to walk round to the back of the stage
One
Step Closer
1. Lift right knee and point right finger
forward 'Stop!'
2. Step to the side in s club attitude.
3. Whirl arms around in washing machine motion.
4. Swing
right arm to heaven.
5. Roll right arm down and stop behind.
6. Another point forward.
7. Throw right arm up and
go right to the side.
8. Bring arms across wriggling hips.
Automatic
High
1. Chug to the right. (X 2)
2. Repeat
both to the left.
3. Right arm forward. (Palm up)
4. Repeat with left arm.
5. Cross right hand to left shoulder.
6.
Cross left hand to right shoulder.
7. 'Sunshine' arms over head.
8. Wave hands left to right behind back eight times.
Puppy
Love
1. Mime into mike and bend your left knee
(Repeat on your right).
2. Step and dig to the right and click your fingers.
3. Step back on your left.
4. Dig with
your right and click again, Lower your arm.
5. Step on your right.
6. Feet together and lift your left shoulder.
7.
Drop it and straighten up again.
8. Lift and bend again.
9. Step left and raise your arm, Right to the top.
10.
Step back again.
11. Sweep left arm across to your shoulder.
12. Sway to the left, Hug yourself.
13. And to the right.
14.
Pad through your left foot, pushing hands down.
15. Pad on your right pushing heels of hands down further.
Fool
No More
1. Put left your hand down and then up
diagonally.
2. Swish your hand around your head so that it ends up pointing to the left.
3. Wave your left hand so that
it ends up facing the right.
4. Put both your hands down and then twirl.
Wherever
You Are
1. Step to the right with arms going to
the left.
2. Fling arms across and step back front (left, right).
3. Keep arms relaxed, Spin to the left with arms up.
4.
Return to the front, Bring arms down.
5. Step right and swing left arm forward and right arm back.
6. Clip your right
thigh with your wrist, Bend and point.
7. Close feet together fingers on head and sway left.
8. Bend and sway head to
right.
9. Step right and make a wave with your left hand, And again.
10. Close feet and cross wrists.
11. Step out
and hug yourself.
12. Roll left shoulder back, Now your right.
13. Step Back On Right
14. Drop arms down and look
front.
I
Come Alive
1. Twist your left hand in and start a
figure of eight with your hips.
2. Twist your right hand inwards and keep circling your hips.
3. Push your hip out,
shoot your arms and your right leg out.
4. Body ripple down, Keep on going.
5. Make fists with your hands, Dip your
head and ripple to side.
6. Straighten up and clap.
7. Step and roll your left shoulder back.
8. Step across and
roll right shoulder back.
9. Step out on the left and lift your right shoulder, Hip to the left.
10. The your left.
11.
And lift your right again.
12. Lift your right heal and shoulder at the same time.
13. Pretended you are holding a guitar.
14.
Drop and repeat again. 15. Close your left foot in with your guitar down.
16. Bend right back, Take a step back and lift
your guitar.
Rush
1. Step On Your Right Lift Your Hands Up
& Look Down.
2. Touch your head and look up.
3. Now Look Down Again.
4. And Up Once More.
5. Open Elbows
and swing head to right.
6. And to the left.
7. Drop left arm.
8. Drop Right arm, Straighten Up.
9. Step across
on your right and left arm.
10. Step out to the side and straighten your arm.
11. Put right hand on top of left and
rest your head.
12. Strighten Up, Swing left arm your body - Up and out.
13. Lift right arm.
14. Take right arm all
the way over and dig right in.
15. Step side on right leading with your elbow.
16. And drop your arm.
Don't
Stop Movin Till Sundown
 1. Take a small jump, crossing left leg in front of right.
2. At the same time, lift right
arm in front, bent at the elbow.
3. Pivot round clockwise to face back, look over right shoulder.
4. Turn to left, stepping
out with left foot, and roll left shoulder forward.
5. Make fists with your hands, Dip your head and ripple to side.
6.
Turn to left, stepping out with left foot, and roll left shoulder forward.
7. Catching right hand under left, form a circle
with arms and push down in circular motion and pivot on left foot to face front.
8. Turn to face front again, feet wide
apart.
9. Move arms up and down scissor-style traveling to the left. Jump up on to heels and down again.
10. Jump to
face front, placing right hand on chest. Lightly bounce twice, slightly twisting to the right.
11. Drawing left leg in,
turn to face left side and place right hand on head. Roll head forward and round.
12. Jump into a squat, facing front.
Keep knees and hands together, pushing arms forward.
13. Jump up to feet again. Keep feet apart and arms strong by your
side. Looking all kinds of fine!
14. Strike a pose and do your funky thang, this is a free position! But make sure you
can slip into your next move easily. 15. Place weight on right foot and push body away from left foot. Then slide left foot
in.
16. Step on to left foot, turn around and step back on to left foot. (Step turn step). Throw left arm up with forearm
facing forward and kick up right leg, bent at knee. Pantomime style!
17. Drop right leg, so feet are apart. Bend left arm
with fist facing up and right arm with fist facing down. Tilt head to the right and following with shoulder, chest, then hips,
body ripple once.
18. Stand still and clap!
19. Body ripple to the left, with opposite arms.
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